Feel to Heal – August 2025

Unlock Emotional Healing in 30 Days through the lens of Traditional Chinese medicine & Psychosomatic.

• Heal Your Body and Mind through the power of emotional awareness
• Release limiting beliefs and understand your emotional blockages
• Break free from emotional patterns like anxiety, procrastination, and self-doubt
• Reconnect with your body and understand how emotions manifest physically
• Understand the Concepts from Psychosomatic & Traditional Chinese medicine
• Get clarity on the following
  • Grief
  • Letting go 
  • Boundaries
  • Fear 
  • Worry
  • Over-giving 
  • Anxiety 
  • Joy 
  • Overthinking 
  • Sexual wounds & Betrayals
  • Inner child 
  • Procrastination 
  • Over-giving 
  • Self-Doubt 
  • Anger 
  • Decision making 

WHAT DO WE DO?

• Daily Journal Prompts
• Breath work
• Shadow Work
• Guided Meditations
• Learn Acupressure points to handle each Emotion
• Daily Discussions on a Private WhatsApp group
• Three Zoom calls for discussions
• Access to the group for 15 days post the course for discussions and introspection.
• Lifetime access to Meditations & Community space for discussions.

A most intense topic, broken down into bite-sized pieces, can help you get more aware of yourself & body